Auburn MMA Classes | Auburn Mixed Martial Arts
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William Tate Rowell reviewed Auburn Mixed Martial Arts
5
via Facebook

Excellent coaching staff and friendly atmosphere. Instructors carry a lot of experience and knowledge and are a pleasure to be around.

Jason Keaton reviewed Auburn Mixed Martial Arts
5
via Facebook

Great school with great people! I'm treated like family every time I'm there and I'm always excited when I can get a chance to stop in!

Jonathan Allen reviewed Auburn Mixed Martial Arts
5
via Facebook

I love this place. No meathead, knuckleheads, or intimidation. They've crafted an amazing curriculum and genuinely care about helping you reach your personal goals, whether it be fitness, self defense, or competition. Keep up the awesome work guys!!!

Mandy Hadley Harrelson reviewed Auburn Mixed Martial Arts
5
via Facebook

My son started with kickboxing at 3 years old. Now, as an almost 7 year old, he does kickboxing, jujitsu, and wrestling at various times during the year. Amazing staff that become like family. Highly recommend.

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Whether for competition or fitness, challenge your body with our MMA classes!

Take Your Combat Skills and Fitness to a New Level

MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our MMA classes!

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Do you want to become

the best version of yourself?

Do you want to push yourself athletically and tone your body like a professional athlete?

Do you want to be able to defend yourself in dangerous situations?

Do you need a healthy way to burn off stress and get rid of aggression?

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.

MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.

you will grow with every class!

You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.

MMA Pushes Your Body to Its Peak

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

MMA Gives You the Confidence to Defend Yourself

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

MMA Builds Competitiveness and Confidence

Training to fight is the heart of MMA, even if you never do!

Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.

The discipline required for MMA training builds confidence and allows every student to walk with pride.

MMA Eliminates Stress and Anxiety

Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.

MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.

The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.

Excellent coaching staff and friendly atmosphere. Instructors carry a lot of experience and knowledge and are a pleasure to be around.

William Tate Rowell

Randall Phillips and crew run a top of the line gym. There are many different offerings ranging from martial arts inspired fitness options to competition Brazillian Jiu Jitzu and MMA training. My (now six year old) son has been training here for just over a year. Randall leads the little kids BJJ class and it is the right combination of both fun and serious skill training. The confidence increase in my son is remarkable. I highly recommend it.

Rob Newman

My son takes wrestling, kickboxing, Brazilian jiu-jitsu, and he is on the demo team. We absolutely love AMMA and the coaches.
They do an outstanding job training the children and encouraging those who want to compete in tournaments. I also love how even the coaches attend seminars and still get out there and compete in tournaments as well. Auburn Mixed Martial Arts is like one big family! Love it!!

Lauren Bryant Hartzog
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FAQs

Do I have to have studied martial arts before to take MMA classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study MMA required to compete?

No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is MMA dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study MMA?

Yes, they can. Both women and men study and compete in MMA.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

MMA classes are a great place to meet new people and experience athletic camaraderie.

MMA can help you lose weight and burn calories.

Learning MMA can improve your performance in other sports and activities.

MMA increases respect for yourself and others.

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