Auburn Muay Thai | Auburn Mixed Martial Arts
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William Tate Rowell reviewed Auburn Mixed Martial Arts
5
via Facebook

Excellent coaching staff and friendly atmosphere. Instructors carry a lot of experience and knowledge and are a pleasure to be around.

Jason Keaton reviewed Auburn Mixed Martial Arts
5
via Facebook

Great school with great people! I'm treated like family every time I'm there and I'm always excited when I can get a chance to stop in!

Jonathan Allen reviewed Auburn Mixed Martial Arts
5
via Facebook

I love this place. No meathead, knuckleheads, or intimidation. They've crafted an amazing curriculum and genuinely care about helping you reach your personal goals, whether it be fitness, self defense, or competition. Keep up the awesome work guys!!!

Mandy Hadley Harrelson reviewed Auburn Mixed Martial Arts
5
via Facebook

My son started with kickboxing at 3 years old. Now, as an almost 7 year old, he does kickboxing, jujitsu, and wrestling at various times during the year. Amazing staff that become like family. Highly recommend.

Rob Newman reviewed Auburn Mixed Martial Arts
5
via Facebook

Randall Phillips and crew run a top of the line gym. There are many different offerings ranging from martial arts inspired fitness options to competition Brazillian Jiu Jitzu and MMA training. My (now six year old) son has been training here for just over a year. Randall leads the little kids BJJ class and it is the right combination of both fun and serious skill training. The confidence increase in my son is remarkable. I highly recommend it.

Jason Matherley reviewed Auburn Mixed Martial Arts
5
via Facebook

Great place to train with Awesome instructors and tons of knowledge. I definitely recommend Auburn Mixed Martial Arts.

Lauren Bryant Hartzog reviewed Auburn Mixed Martial Arts
5
via Facebook

My son takes wrestling, kickboxing, Brazilian jiu-jitsu, and he is on the demo team. We absolutely love AMMA and the coaches.
They do an outstanding job training the children and encouraging those who want to compete in tournaments. I also love how even the coaches attend seminars and still get out there and compete in tournaments as well. Auburn Mixed Martial Arts is like one big family! Love it!!

Joyce Hung reviewed Auburn Mixed Martial Arts
5
via Facebook

Auburn MMA is a great place for both kids and adults to learn a variety of martial arts (particularly Brazilian Jiu Jitsu and kickboxing) and to get a great workout without even realizing it -- because it's actually fun! The atmosphere is welcoming and family friendly. But make no mistake, this place isn't a McDojo, and the instructors are all accomplished athletes, fighters, and competitors. Almost three years ago, I started off watching my kid in kickboxing classes, and found it hard not to try out a class myself. I ended up taking up BJJ and have been hooked since (it's great for stress relief!) I even convinced the hubby to try out kickboxing, and he's now hooked too. The instructors are very patient and encouraging, and they're terrific with the kids. They also host birthday parties. My kid has had three birthdays there already, and Mr. Andy never fails to entertain the kids with fun action-filled games. Auburn MMA is a special place for our entire family.

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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Great place to train with Awesome instructors and tons of knowledge. I definitely recommend Auburn Mixed Martial Arts.

Jason Matherley

I love this place. No meathead, knuckleheads, or intimidation. They've crafted an amazing curriculum and genuinely care about helping you reach your personal goals, whether it be fitness, self defense, or competition. Keep up the awesome work guys!!!

Jonathan Allen

My son started with kickboxing at 3 years old. Now, as an almost 7 year old, he does kickboxing, jujitsu, and wrestling at various times during the year. Amazing staff that become like family. Highly recommend.

Mandy Hadley Harrelson
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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